1   Spiralize the cucumber using your Scandinavian lifestyle diet  spiralizer with the desired insert.
2   Cut into smaller pieces, place in a strainer over a plastic bowl,  and sprinkle with salt. Let sit for about 30 minutes and squeeze  as much liquid as you can out of the cucumbers.
3   In a separate bowl, mix Greek yogurt, garlic, and lemon juice.
4   Add the cucumbers to the yogurt mix and blend thoroughly  using your newly washed hands.
5   Adjust the yogurt amount to get the thickness to your liking.

Drizzle with olive oil (optional)